[on how he gets his eight-pack abs as opposed to the regular six-pack] I'm training my abs four times a day. The routine that I have is 40 or 45 minutes before I start my regular workout. I focus on the obliques in the lower abs to get the eight-pack -a lot of hanging leg raises or knee raises. And the workout where you have your legs tied up in front of you and someone's throwing a medicine ball over your head and you're throwing it back. Show less «